Exploring Backbends

Backbends can be intriguing, intimidating, rewarding. In this workshop we will explore the benefits of backbends, contra-indications, and the role of your body type. We will look at a range of backbending poses, from gentle variations to more advanced. We will also look at how to use props. Please don't have a heavy meal before this workshop and allow at least 1 hour after eating.

You will learn:

• A warm-up sequence for backbends
• Important facts about the spine
• Why backbend?
• What to look out for (contra-indications)
• A range of common backbending poses
• The role of the core muscles in backbending
• The role of the breath
• Examples of using props like yoga blocks, bolsters and straps